Three Key Skills of Well-being
Be at Ease in Your Body, Mind and Relationships
COVID Services Update: Online Hourly Sessions, and Both In-Person and Virtual Retreats/Counseling Intensives are Available for the Duration of the Pandemic Crisis.
As we are challenged by the global upheaval, we all must learn to cope in new ways. This is the inner work, and the opportunity, of this worldly crisis: Building new capacities and resilience, to manage stress and prepare to meet the uncertainties that lie ahead. Click to learn more.
Show me that you have a seed and I am prepared to expect wonders.
Holistic Mental Health Treatment for Anxiety, Stress and Addiction
Cambridge Mind Body provides proven resources for helping clients live with more ease and freedom in body, mind, and relationships. Combining traditional counseling methods with effective mind/body tools, clients choose among the following approaches to help cultivate well being:
Holistic mental health treatment for anxiety, stress, addiction, and other life challenges
Mindfulness and stress management training for individuals, families and organizations
Therapeutic yoga, meditation and wellness consultation for cultivating positive mind and body states
Personal retreats and intensives for going deep into focused personal growth
Pandemic anxiety: mental health, mindfulness and opportunity in a time of great uncertainty
Please click the video and listen
Therapist, yoga and mindfulness teacher, and author of a 2017 Quarto book on meditation, Five-Minute Mindfulness: Walking.
Are you ready to make positive changes?